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Welcome to Doctor DietFoods to Fight Disease Written By: Jon Wickham
Think colour When it comes to fruit and vegetables, eat lots of deep-coloured produce. Oranges and dark berries, like blueberries and cranberries, are especially rich in natural plant chemicals that can protect you against diseases like cancer and heart disease. Orange and dark green vegetables, such as carrots, sweet potatoes, and spinach are also rich in these plant chemicals. Remember fibre Eating lots of fruits and vegetables will give your body extra water and fibre, which will help keep your digestive tract clean and healthy. Beans, bran, whole-grain breads and brown rice, and high-fibre cereals are also good sources of fibre. Make good bacteria your friend Fermented foods like yogurt are especially good for you as you get older because they contain "good" bacteria that keep your digestive tract healthy. Check food labels for these bacteria.. The good bacteria in these foods also fight the bad bacteria that can enter your body through spoiled food and make you sick. Eat fatty fish Your body needs some fats to stay healthy, and the fats found in fish like salmon and tuna are good for your heart. Fish also provides a rich source of protein without the large amount of unhealthy fat you get from red meat. Try soya Eating about one to two ounces of soya protein daily can help lower cholesterol and unhealthy fat in your diet and protect you from heart disease. You can find many different soya products, which come from soyabeans, in your food store. The most popular are tofu, soya milk (in different flavours), soya burgers and hot dogs, soya ice cream, soya nut butter, and soya flour. Drink plenty of water To stay healthy, drink at least eight glasses of water daily. Pay special attention to drinking enough because your thirst decision dulls with age, and remember that if you're thirsty, you're already dehydrated. Don't abstain if you don't have to Beer and red wine, in moderation, are another rich source of plant chemicals. This means no more than one glass of beer or red wine a day for women, two for men. Following a healthy diet, along with regular exercise, will prevent you from gaining weight, which is important for good health. Losing 10 percent of your body weight, for instance, could be enough to lower your cholesterol. Choose healthy foods for a longer and healthier life! Don't lose out, watch this space for regular updates! Jon Wickham is the owner of Mabels…Maintaining Bygone Times, containing numerous articles thoughtfully researched mainly for the older person. You may access these articles by visiting http://www.mabels.org.uk/ - You will learn about the best tips to improve your health, fitness, finances, safety as well as information on nostalgic topics, places to visit & leisure & lifestyle. CommentsNone Yet Add a CommentRecent News Bollywood hot bods share diet secrets! - Times of IndiaTimes of India, India - 12 hours ago By Subhash K. 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Diet, Exercise May Modify Breast Cancer Risks - U.S. News & World Report  SmartAboutHealth U.S. News & World Report, DC - Nov 18, 2008 18 (HealthDay News) -- Scientists believe they have found out why diet and exercise affect a women's chance of breast cancer after she's past menopause, ... Diet, exercise help old cancer survivors United Press International Canola Oil Diet Lowers Cancer Risk for Mom, Baby Cancerpage.com Exercise, calorie restricted diet 'lowers postmenopausal women's ... Smash Hits TheMedGuru - SmartAboutHealthall 589 news articles Drive-thru diet! Can you eat healthy in a hurry? - WSFA WSFA, AL - Nov 20, 2008 WSFA 12 News investigates the drive-thru diet. "I want to be healthy and lose weight so I don't get diabetes," says 10-year-old Amber Curry. ... |