AUTUMN
APPLE CHOPS
Ingredients
4 top loin pork chops
1 tablespoon flour
2 teaspoons butter
1/2 onion, sliced
1 cup apple juice
Season flour with a little salt and pepper; lightly flour
pork chops and brown on one side in butter in non-stick skillet
over medium heat. Turn chops; stir in onion and apple juice;
bring to a boil, lower heat, cover and simmer for 7-8 minutes.
Nutritional Information
- Servings: 4
- Calories: 210
- Carbs: 10g
- Protein: 22g
- Fiber: 0g
- Fat: 8g
- ECC = 10g
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