All Day Long Low Carb
Crockpot Beef
1 1/2 pounds beef roast -- * see note
1/2 teaspoon black pepper
2 garlic cloves -- minced
1/2 package onion soup mix
2 teaspoons Worcestershire sauce
1 teaspoon steak sauce
3 carrots -- sliced
2 celery stalks -- diced
1 green bell pepper -- chopped
1 yellow onion
1/2 cup water
1/2 cup tomato juice
* Use any cut of beef roast desired.
1. Cut beef roast into serving-sized
portions. Use more beef if you need more than 6 servings.
Brown beef in a bit of vegetable oil, although you can skip
this step if rushed for time.
2. Slice onion and separate into rings. Dice the peeled carrots,
dice the celery and slice the peppers into thin strips or
circles. Place these into bottom of crockpot. Sprinkle the
beef pieces with fresh ground black pepper, minced garlic
and the onion soup mix. Place on top of the vegetables.
3. Mix the steak sauce and Worcestershire sauce in a small
bowl with about 1/2 cup water and 1/2 cup tomato juice. Pour
this over the meat.
4. Turn the crockpot to high for 30 minutes, or, if you're
in a hurry, skip this step. Turn to low, cover and cook for
7-9 hours.
* Keep the crockpot covered as much
as possible throughout cooking time. A crockpot can be used
to cook this type of meal for a varied amount of time, depending
on your schedule. It is not important that you take the meat
and vegetables out at a specific amount of time. One or two
hours either way usually makes no difference.
When ready to serve, dip meat and vegetables
out of pot with a slotted spoon. Use the liquid as is or turn
crockpot to high and thicken liquid with a little Thick-N-Thin
NotStarch.
Nutritional Information
- Servings: 6
- Calories: 277
- Protein: 19g
- Fat: 18g
- Sodium: 477mg
- Carbs: 9g
- Fiber: 2g
- ECC = 7g
|
