Artichokes
Roman Style (Carciofi alla Romana)
Ingredients:
4 ounces white wine
1 ounce fresh rosemary
4 ounces virgin olive oil
2 ounces lemon juice
2 cloves garlic -- chopped
10 ounces water
1 teaspoon black peppercorns
4 medium artichokes -- stems cut to 1.5"
Combine first 7 ingredients in an ovenproof
casserole. Add artichokes. Bake covered in preheated 375-degree
oven 30 to 40 minutes until tender. Remove artichokes from
liquid, put on tray to cool. Cut in quarters. Serve at room
temperature.
Nutritional Information :: per serving
- Servings: 4
- Calories: 343
- Protein: 5g
- Fat: 29g
- Sodium: 125mg
- Carbs: 16g
- Fiber: 7g
- ECC = 9g
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