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Mediterranean diet
Mediterranean diet origins
Health Benefits
Mediterranean diet recipes:
-Antipasto Checklist
-Arancine
-Caponata di melanzane
-Vegetable and bean soup
-Asparagus omelette
-Marinara rice
-Spaghetti with fresh tomato
-Fettuccine with artichoke pesto
-Seafood fusilli
-Stuffed sardines
-Chicken with almonds
-Veal stew with onions

-Biscotti
-Marzipan balls

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Popular diet plans
Dr. Atkins diet
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Protein power
Eating for life
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Slim fast

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BLUE CHEESE-STUFFED CHICKEN BREASTS

Ingredients:
4 medium skinless, boneless chicken breast halves (about 1 lb. total)
salt
pepper
1/2 cup chopped pecans, toasted
1 3oz package cream-cheese, softened
1/4 cup crumbled blue cheese (1 ounce)
2 tbsp butter or margarine, melted
1/4 tsp paprika
Rinse chicken, pat dry with paper towels. Place each half between two pieces of plastic wrap. Working from center to edges, pound lightly with the flat side of a meat mallet to 1/4 inch thickness. Remove plastic wrap. Sprinkle with salt & pepper.

In a small bowl combine pecans, cream cheese, and blue cheese. Place about 1/4 cup cheese mixture on each chicken piece. Fold in the sides: roll up jelly-roll style, pressing edges to seal.

Place chicken in a 2-quart square baking dish. In a small bowl combine margarine or butter and paprika. Brush chicken with mixture. Bake, uncovered, in a 350 degree oven for about 30 minutes or until chicken is tender and no longer pink.

Nutritional information:

  • Servings: 4
  • Calories: 363
  • Carbs: 4g/serving
  • Protein: 26g
  • Fat: 28g
  • Sodium: 417mg
  • Fiber: ?
  • ECC =?

 

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Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
-All day long low carb crockpot beef
-Grilled beef tenderloin with red wine and pistachios
-No-bean chili
-Beef roast with parmesan and cream
-Great meatloaf
-Jalapeno popper burgers
-Kariel's oriental beef
-Tiffany's beef stroganoff
- Slow-roasted beef with red wine
-Cabbage-sausage-beef goulash
-El coco mocho
-Extreme chocolate shake
-Judy's breakfast meatballs
-Low carb cheese latkes
-Low carb stuffed thai omelette
-Tomato scallion omelette
-Cabbage-sausage-beef goulash
-Chili rellenos
-Maple-mustard glazed ham
-Zesty lemon pork stew
-Autumn apple chops
-Dijon pork tenderloin
-Broiled turkey slices with quick aioli
-Chicken picardy with dill Sauce
-Chicken in olive-wine sauce
-Low carb chicken tenders
-Low carb coronation chicken
-Keys-style citrus chicken
-Blue cheese-stuffed breasts
-Pepper-cheese chicken
-Chicken sausage feast
-Cucumber dill salad

-Crunchy bacon coleslaw
-Japanese arame salad
-Avocado salad with tomato dressing
-Greek feta dressing
-Grilled chicken caesar salad
-Clams casino
-Crab & salmon cakes
-Herbed salmon
-Halibut orca bay
-Lobster newburg
-Cajun rubbed red snapper
-Ceviche
-Wedding soup

-Chicken & broccoli cream soup
-Cream of celery soup
-Tlapeno soup
-Stuffed mushrooms
-Parmesan-fried zucchini
-Zucchini pasta
-Sweet `N sour cabbage
-Crushed olives
-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

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