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Mediterranean diet
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Beef Roast with Parmesan and Cream

This recipe was taken from Betty Crocker's Italian Cooking, page 182

Ingredients:

3 pounds of boneless rump roast
2 ounces imported parmesan cheese cut into 2x1/4x1/4-inch strips
2 tbsp. butter
2 tbsp. olive oil
1/2 teaspoon salt
1/2 cup dry red wine OR Beef broth
1/2 tsp. pepper
1 cup whipping (heavy) cream
1/2 cup freshly grated imported parmesan cheese
Prep: 15 mins. Cook: 2 hours Stand: 20 mins.

1. Make small, deep cuts in all sides of beef with sharp knife. Insert cheese strip completely in each cut.
2. Heat butter and oil in 4-quart Dutch oven over medium-high heat until butter is melted. Cook beef in butter mixture, turning occasionally, until brown on all sides. Sprinkle beef with salt & pepper. Add wine/broth. Cook uncovered for 5 minutes or until liquid has evaporated.
3. Pour whipping cream over beef; reduce heat. Cover and simmer about 2 hours or until beef is tender.
4. Place beef on warm platter; cover loosely with tent of aluminum foil to keep warm. Skim fat from juices in Dutch oven. Stir grated cheese into juices. Heat to boiling over medium heat, stirring constantly and scraping particles from bottom of pan. Cut beef into thin slices. Serve with cream sauce.

SERVINGS: 10

Nutritional Information PER SERVING:

  • Calories: 295
  • Fat: 19g
  • Sodium: 420mg
  • Carbs: 1g
  • Fiber: 0g
  • Protein: 30g
  • ECC = 1g


 

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Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
-All day long low carb crockpot beef
-Grilled beef tenderloin with red wine and pistachios
-No-bean chili
-Beef roast with parmesan and cream
-Great meatloaf
-Jalapeno popper burgers
-Kariel's oriental beef
-Tiffany's beef stroganoff
- Slow-roasted beef with red wine
-Cabbage-sausage-beef goulash
-El coco mocho
-Extreme chocolate shake
-Judy's breakfast meatballs
-Low carb cheese latkes
-Low carb stuffed thai omelette
-Tomato scallion omelette
-Cabbage-sausage-beef goulash
-Chili rellenos
-Maple-mustard glazed ham
-Zesty lemon pork stew
-Autumn apple chops
-Dijon pork tenderloin
-Broiled turkey slices with quick aioli
-Chicken picardy with dill Sauce
-Chicken in olive-wine sauce
-Low carb chicken tenders
-Low carb coronation chicken
-Keys-style citrus chicken
-Blue cheese-stuffed breasts
-Pepper-cheese chicken
-Chicken sausage feast
-Cucumber dill salad

-Crunchy bacon coleslaw
-Japanese arame salad
-Avocado salad with tomato dressing
-Greek feta dressing
-Grilled chicken caesar salad
-Clams casino
-Crab & salmon cakes
-Herbed salmon
-Halibut orca bay
-Lobster newburg
-Cajun rubbed red snapper
-Ceviche
-Wedding soup

-Chicken & broccoli cream soup
-Cream of celery soup
-Tlapeno soup
-Stuffed mushrooms
-Parmesan-fried zucchini
-Zucchini pasta
-Sweet `N sour cabbage
-Crushed olives
-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

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