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Mediterranean diet
Mediterranean diet origins
Health Benefits
Mediterranean diet recipes:
-Antipasto Checklist
-Arancine
-Caponata di melanzane
-Vegetable and bean soup
-Asparagus omelette
-Marinara rice
-Spaghetti with fresh tomato
-Fettuccine with artichoke pesto
-Seafood fusilli
-Stuffed sardines
-Chicken with almonds
-Veal stew with onions

-Biscotti
-Marzipan balls

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Popular diet plans
Dr. Atkins diet
South beach
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Protein power
Eating for life
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CRUSHED OLIVES

Ingredients:
2 lbs. green olives
cooking salt
2 tablespoons lemon juice
1/4 cup olive oil -- more or less


Crush the olives. Take a tall large jar, half filled with water, and pour in the olives. Add some more water to cover, if needed. Let them soak for 12-15hours. Wash the olives very well, changing the water 2-3 times and drain. Add the lemon juice (for each kilo of olives add 2 tablespoons of lemon juice) and enough brine (see note) to cover them. Finally add the olive oil (its height in the jar must be about 1 cm) and seal. The olive oil must be 3-4 cm below the lid of the jar. The olives should be ready in 20-30 days or when the bitterness has gone. When served, take a few olives and drain them (you may wash them, if desired). Place in a bowl, sprinkle with some lemon juice and stir in a little olive oil, a little crushed coriander and crushed garlic cloves.

Note: To make brine: To every 8 cups of water add 1 cup of cooking salt. Stir well so that the salt dissolves.

Nutritional Information:
The following counts are for the entire recipe:

  • Servings: ?
  • Calories: 1635
  • Carbs: 64g
  • Protein: 7g
  • Fiber: ?
  • Fat: 159g
  • ECC = 64g

 

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Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
-All day long low carb crockpot beef
-Grilled beef tenderloin with red wine and pistachios
-No-bean chili
-Beef roast with parmesan and cream
-Great meatloaf
-Jalapeno popper burgers
-Kariel's oriental beef
-Tiffany's beef stroganoff
- Slow-roasted beef with red wine
-Cabbage-sausage-beef goulash
-El coco mocho
-Extreme chocolate shake
-Judy's breakfast meatballs
-Low carb cheese latkes
-Low carb stuffed thai omelette
-Tomato scallion omelette
-Cabbage-sausage-beef goulash
-Chili rellenos
-Maple-mustard glazed ham
-Zesty lemon pork stew
-Autumn apple chops
-Dijon pork tenderloin
-Broiled turkey slices with quick aioli
-Chicken picardy with dill Sauce
-Chicken in olive-wine sauce
-Low carb chicken tenders
-Low carb coronation chicken
-Keys-style citrus chicken
-Blue cheese-stuffed breasts
-Pepper-cheese chicken
-Chicken sausage feast
-Cucumber dill salad

-Crunchy bacon coleslaw
-Japanese arame salad
-Avocado salad with tomato dressing
-Greek feta dressing
-Grilled chicken caesar salad
-Clams casino
-Crab & salmon cakes
-Herbed salmon
-Halibut orca bay
-Lobster newburg
-Cajun rubbed red snapper
-Ceviche
-Wedding soup

-Chicken & broccoli cream soup
-Cream of celery soup
-Tlapeno soup
-Stuffed mushrooms
-Parmesan-fried zucchini
-Zucchini pasta
-Sweet `N sour cabbage
-Crushed olives
-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

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