Cajun Rubbed Red Snapper
Ingredients:
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 Tablespoon fresh parsley, finely minced
4 red snapper filets (6 oz.)
nonfat cooking spray
Lightly coat the (George Foreman) grill with cooking spray
and preheat for 5 minutes. In a small plastic bag, mix all
spices. Shake well and pour onto a plate.
Press the filets into the rub and turn
to cover thoroughly. Grill the snapper for 3-5 minutes, or
until the fish flakes easily.
Serves 4.
NUTRITIONAL INFORMATION
Per Serving:
- Calories: 248
- Total Fat: 6g
- Sat Fat: >1g
- Carbs: 1g
- Protein: 45g
- Cholesterol: 80mg
- Sodium: 243mg
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