Chicken Sausage Feast
Ingredients:
2 tbsp olive oil
1/4 pound spicy sausage links
1 whole chicken (3lbs) -- cut up
1 cup chicken broth
1/2 cup fresh mushrooms -- sliced
1/4 cup green pepper -- cut in 1" strips
1/4 cup onion -- thinly sliced
salt and pepper
Heat 1 tbsp. of oil and saute sausage over low heat, turning
often. Brown evenly, remove from heat and set aside. Turn
up the heat and use remaining oil to saute chicken until evenly
browned. Cut sausage into small pieces and place in pan with
chicken. Add mushrooms, onion, broth, and peppers. Cook for
45 minutes, covered until meats are cooked through. Remove
meats and veggies with slotted spoon so juices remain in pan.
Stir juices with salt and pepper. Pour over meat.
Nutritional Information :: per serving
- Servings: 4
- Calories: 634
- Protein: 67g
- Fat: 37g
- Sodium: 797mg
- Carbs: 5g
- Fiber: .5g
- ECC = 4.5g
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