Dijon Pork Tenderloin
2 cloves garlic, finely minced
1 Tablespoon Dijon Mustard
1 teaspoon ground ginger
3 Tablespoons lemon juice
1 Tablespoon Olive Oil
1 teaspoon black pepper
1/2 teaspoon salt
4 pork tenderloins (6oz.)
nonfat cooking spray
Remove any visible fat from the pork. Lightly coat (George
Foreman) grill withcooking spray and preheat for 5 minutes.
In a small bowl, combine the garlic, mustard, ginger, lemon
juice, oil, pepper and salt. Place the pork in the grill and
generously brush with the Dijon mustard sauce. Grill for 4-6
minutes.
Serves 4.
NUTRITIONAL INFORMATION
Per Serving:
- Calories: 252
- Total Fat: 10g
- Sat Fat: 3g
- Carbs: 3g
- Protein: 36g
- Cholesterol: 101mg
- Sodium: 458mg
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