Great Meatloaf
Recipe by: Jerry Wilson
1 lb. ground chuck
1 cup pork rinds
1 egg
1/2 cup heavy cream
2 tbsp. Worcestershire sauce
3/4 cup shredded cheese
Salt
Crunch the
pork rinds up into crumbs. Put the meat in a microwave-safe
baking dish. Add the pork rind crumbs, cream, egg, Worcestershire
sauce, and cheese.
Add salt to taste. Stir until all ingredients are mixed thoroughly
and shape into a loaf. Put into microwave and cook for 14
minutes (or until internal temp rises to
150).
Nutritional Information
- Servings: 4
- Carbs: 3g / serving
- Protein: 30g
- Fiber: 0g
- ECC = 12g
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