Dr.Diet.info: diet articles archive
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Diet pills
Solidax ADX
Phentermine
Kava - Herbal
Fat Absorber TDSL
Xenical
Bontril
Meridia

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mediterranean-up

Mediterranean diet
Mediterranean diet origins
Health Benefits
Mediterranean diet recipes:
-Antipasto Checklist
-Arancine
-Caponata di melanzane
-Vegetable and bean soup
-Asparagus omelette
-Marinara rice
-Spaghetti with fresh tomato
-Fettuccine with artichoke pesto
-Seafood fusilli
-Stuffed sardines
-Chicken with almonds
-Veal stew with onions

-Biscotti
-Marzipan balls

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Popular diet plans
Dr. Atkins diet
South beach
Zone diet
Protein power
Eating for life
Shape up
Slim fast

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Grilled Chicken Caesar Salad with Attitude

Spicy Caesar Dressing

4 anchovy fillets, drained
3 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon TABASCO brand Pepper Sauce
1 teaspoon Worcestershire sauce
1 teaspoon Dijon-style mustard
1/4 teaspoon salt
1 1/3 cups mayonnaise
2 tablespoons grated Parmesan cheese

Chicken Caesar Salad

1 cup Spicy Caesar Dressing, divided
1 tablespoon TABASCO brand Pepper Sauce
4 skinless, boneless chicken breast halves
8 cups torn romaine lettuce (about 10 ounces)
4 tablespoons grated Parmesan cheese

For Dressing: In a blender or small food processor container, combine anchovies, garlic, olive oil, lemon juice, TABASCO® brand Pepper Sauce, Worcestershire sauce, mustard, and salt; process until smooth. Transfer to a small bowl and whisk in mayonnaise and Parmesan. Makes 1 1/2 cups.

Preheat grill to medium heat. Stir together 1/4 cup of the Caesar dressing and the TABASCO® brand Pepper Sauce in a small bowl; brush mixture on both sides of chicken. Grill chicken until nicely browned and no longer pink inside, about 5 minutes per side.

For Salad: Place lettuce in large bowl and add remaining dressing; toss until evenly coated. Divide salad among 4 dinner plates and top each with a sliced chicken breast and 1 tablespoon cheese.
Makes 4 servings.


NUTRITIONAL INFORMATION

Per serving:

  • Cals: 570
  • Protein: 29g
  • Carbs: 6g
  • Fiber: 2g
  • Total Fat: 49g
  • Sat Fat: 9g
  • Cholesterol: 99mg
  • Sodium: 729g

 

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Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
-All day long low carb crockpot beef
-Grilled beef tenderloin with red wine and pistachios
-No-bean chili
-Beef roast with parmesan and cream
-Great meatloaf
-Jalapeno popper burgers
-Kariel's oriental beef
-Tiffany's beef stroganoff
- Slow-roasted beef with red wine
-Cabbage-sausage-beef goulash
-El coco mocho
-Extreme chocolate shake
-Judy's breakfast meatballs
-Low carb cheese latkes
-Low carb stuffed thai omelette
-Tomato scallion omelette
-Cabbage-sausage-beef goulash
-Chili rellenos
-Maple-mustard glazed ham
-Zesty lemon pork stew
-Autumn apple chops
-Dijon pork tenderloin
-Broiled turkey slices with quick aioli
-Chicken picardy with dill Sauce
-Chicken in olive-wine sauce
-Low carb chicken tenders
-Low carb coronation chicken
-Keys-style citrus chicken
-Blue cheese-stuffed breasts
-Pepper-cheese chicken
-Chicken sausage feast
-Cucumber dill salad

-Crunchy bacon coleslaw
-Japanese arame salad
-Avocado salad with tomato dressing
-Greek feta dressing
-Grilled chicken caesar salad
-Clams casino
-Crab & salmon cakes
-Herbed salmon
-Halibut orca bay
-Lobster newburg
-Cajun rubbed red snapper
-Ceviche
-Wedding soup

-Chicken & broccoli cream soup
-Cream of celery soup
-Tlapeno soup
-Stuffed mushrooms
-Parmesan-fried zucchini
-Zucchini pasta
-Sweet `N sour cabbage
-Crushed olives
-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

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