JAPANESE
ARAME SALAD
Ingredients:
2 cups arame
2 cloves garlic, minced
1 Tbs. fresh ginger, grated
1/4 cup rice wine vinegar
2 Tbs. tamari
2 Tbs. dark sesame oil
2 carrots, diced
1/2 cup red bell pepper, seeded and sliced
4 scallions, minced
1/2 cup Daikon or red radish, shredded
2 Tbs. sesame seeds
Place arame in a heavy nonreactive saucepan
with hot water to cover. Soak arame 15 minutes. Place next
5 ingredients in a jar with a tight-fitting lid. Shake vigorously
and set aside. Drain arame and return to same saucepan. Add
carrots and just enough water to almost cover carrots. Cover
and bring to a boil over high heat. Reduce heat to low and
simmer 3-4 minutes, or until carrots are just tender. Drain
immediately and transfer to a bowl. Add remaining ingredients
and toss. Shake dressing and pour over salad. Chill 30 minutes
before serving.
Nutritional Information
- Servings: 1
- Calories: 202
- Carbs: 11g
- Protein: 16g
- Fiber: 4g
- Fat: 11g
- ECC = 7g
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