Keys-Style Citrus Chicken
Ingredients:
4 medium skinless, boneless chicken breast halves (about 1
lb. total)
2-3 cloves garlic, peeled and thinly sliced
1 tbsp butter or margarine
1 tsp finely shredded lime peel
2tbsp lime juice
1/4 tsp ground ginger
1/8 tsp crushed red pepper
1 orange
Rinse chicken, pat dry with paper towels. In a large skillet
cook chicken and garlic in butter or margarine over medium
heat for 8 to 10 minutes or until chicken is tender and no
longer pink, turning chicken once and stirring garlic occasionally.
Meanwhile, in a small bowl combine lime
peel, lime juice, ginger, and red pepper. Set aside. Peel
orange. Reserving juice, cut orange in half lengthwise, then
cut crosswise into slices. Add any reserved orange juice and
the lime juice mixture to skillet.
Place orange slices on top of chicken.
Cover and cook for 1 to 2 minutes or until heated through.
To serve, spoon any reserved drippings
over chicken. If desired, serve over salad or low-carb pasta.
Nutritional Information
- Servings: 4
- Calories: 167
- Carbs: 5g/serving
- Protein: 22g
- Fat: 6g
- Sodium: 84mg
- Fiber: ?
- ECC = 5?
|
