Low
Carb Cheese Latkes
Ingredients:
1/2 cup ricotta chesse
1/2 onion, minced (or use dried minced onion)
1/4 teaspoon salt - or to taste
white pepper - to taste
1 tablespoons ThickenThin not/Cereal thickener
1 teaspoon oil
1 tablespoon oil - for frying
Combine all ingredients, except oil
for frying. This makes a thick batter. (If you prefer, you
can add water to make latkes spread, but this increases cooking
time.)
Fry in oil, flattening as you form the
latkes. Wait until browned on the underside, and firmly set,
before flipping.
Drain on paper towel. Serve with sour
cream.
Reprinted from CarbHealth Magazine
December 2003.
NUTRITIONAL INFORMATION
Per latke:
- Carbs: 1.4g
- Calories: 68
- Fiber: 0.3g
- Fat: 5.7g (2.1g sat)
- Protein: 3g
- ECC: 1.1g
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