Tomato Scallion Omelette
Ingredients:
2 Tbs. unsalted butter
1/2 cup onion, finely chopped
6 eggs, beaten
2 scallions, sliced
1/4 cup cream cheese, cut into small pieces
1 tomato, seeded and chopped
1/3 cup shredded mozzarella cheese
Turn on broiler. Melt half the
butter in a heavy ovenproof skillet over medium high heat.
Sauté onion about 4 minutes or until onion turns translucent.
Transfer to a bowl and set aside. Melt remaining butter in
skillet. Add eggs and salt and pepper to taste and cook about
1 minute until edges are just set. Tilt skillet and lift edge
of omelet so uncooked eggs will flow under. Cook another 2
minutes. Sprinkle sautéed onion and remaining ingredients
over omelet. Place omelet under broiler 2-3 minutes or until
cheese is melted.
This recipe serves 4 people. Because this recipe is for a
particular size pan, it adjusts the number of servings only
in multiples of 4.
Nutritional Information
- Servings: 4
- Calories: 249
- Carbs: 6g
- Protein: 13g
- Fiber: 1g
- Fat: 19g
- ECC = 5g
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