WEDDING SOUP
Ingredients:
1 can chicken broth -- swanson low-salt
1/2 cup frozen spinach -- thawed and sqeezed
2 ounces chicken -- cooked, cubed or shredded
2 ounces ground beef -- in meatballs, cooked
1 tablespoon onion -- chopped
1 tablespoon celery -- chopped
1/2 egg -- beaten
6 tablespoons parmesan cheese
salt and pepper -- to taste
1 Dash hot sauce -- if desired
Simmer chicken, ground beef, onion and
celery in chicken broth 5 minutes.
In small bowl, add parmesan to beaten egg and mix thoroughly.
Add egg mixture, spinach and spices to soup. Stir to distribute
egg mixture. Simmer 5 minutes and serve hot. Those on higher
carb levels or Maintenance could add 1TBL uncooked tiny pasta
(like stars, alphabet, orzo, acini de pepe) or rice at the
beginning.
Nutritional Facts:
- Servings: 2
- Calories: 248
- Carbs: <4g
- Protein: 20g
- Fiber: ?
- Fat: 17g
- ECC = < 4g
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