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Mediterranean diet
Mediterranean diet origins
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Mediterranean diet recipes:
-Antipasto Checklist
-Arancine
-Caponata di melanzane
-Vegetable and bean soup
-Asparagus omelette
-Marinara rice
-Spaghetti with fresh tomato
-Fettuccine with artichoke pesto
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-Veal stew with onions

-Biscotti
-Marzipan balls

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Caponata di melanzane

Ingredients for 4 persons

600 g. eggplant
300 g. potato
4 red or green peppers
6 cloves of garlic
1/2 head of celery without the leaves
1 Tb of capers
4 carrots
1 large onion
olive oil
grated and toasted breadcrumbs
red and black pepper


Preparation

Peel and dice the eggplant and fry.

Peel and dice the potatoes and lightly fry until golden.

Cut the peppers crosswise in rings and place in frying pan. Add the chopped celery, carrots, garlic, onion, and the capers and when cooked, mix in the eggplant and the potatoes.

Stir for some minutes with a wooden ladle.

Add the red and black pepper and continue stirring; then turn off the heat.

At this point sprinkle on the toasted breadcrumbs.

 

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Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
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-Zucchini pasta
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-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

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