Dr.Diet.info: diet articles archive
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Diet pills
Solidax ADX
Phentermine
Kava - Herbal
Fat Absorber TDSL
Xenical
Bontril
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mediterranean-up

Mediterranean diet
Mediterranean diet origins
Health Benefits
Mediterranean diet recipes:
-Antipasto Checklist
-Arancine
-Caponata di melanzane
-Vegetable and bean soup
-Asparagus omelette
-Marinara rice
-Spaghetti with fresh tomato
-Fettuccine with artichoke pesto
-Seafood fusilli
-Stuffed sardines
-Chicken with almonds
-Veal stew with onions

-Biscotti
-Marzipan balls

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Popular diet plans
Dr. Atkins diet
South beach
Zone diet
Protein power
Eating for life
Shape up
Slim fast

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Fettuccine with Artichoke Pesto - Fettuccine con Pesto di Carciofi

6 large or 8 small artichoke hearts, sectioned and steamed
or 2 lb baby artichokes steamed
or 9 oz frozen artichoke hearts, thawed and steamed five minutes
or 14 oz canned artichoke hearts packed in water or oil, (no vinegar) drained
2 oz salted roasted cashews
2 sprigs Italian parsley
1 clove garlic
2 Tb grated Parmesan cheese
squirt of lemon juice
dash of cayenne pepper
3/4 cup olive oil
1/4 lb prosciutto, thickly sliced then diced 1/4 inch
grated Parmesan cheese, for the table
1 lb fettuccine


In a blender or food processor, place the prepared artichokes, cashews, parsley, garlic, cheese, lemon juice, and cayenne pepper. Turn on and add the olive oil slowly, a bit at a time, until the blender blades spin freely, creating a hollow in the center. Add more oil if necessary. Transfer the pesto to a bowl and keep warm on the stove.

Meanwhile, cook the fettucine until nearly al dente. Drain, reserving 1/2 cup of the pasta water on the side. Return the pasta to the pot and sprinkle in the diced prosciuto.

Spoon in the pesto, adding a tablespoon or two of the reserved pasta water as necessary to assure that the sauce coats the pasta evenly. Stir over low heat. Make sure it doesn't stick to the pot; use all the reserved water if necessary. When the ingredients are well mixed and the fettuccine coated with pesto, the dish is ready.

Serve with freshly grated Parmesan cheese.

 

 

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Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
-All day long low carb crockpot beef
-Grilled beef tenderloin with red wine and pistachios
-No-bean chili
-Beef roast with parmesan and cream
-Great meatloaf
-Jalapeno popper burgers
-Kariel's oriental beef
-Tiffany's beef stroganoff
- Slow-roasted beef with red wine
-Cabbage-sausage-beef goulash
-El coco mocho
-Extreme chocolate shake
-Judy's breakfast meatballs
-Low carb cheese latkes
-Low carb stuffed thai omelette
-Tomato scallion omelette
-Cabbage-sausage-beef goulash
-Chili rellenos
-Maple-mustard glazed ham
-Zesty lemon pork stew
-Autumn apple chops
-Dijon pork tenderloin
-Broiled turkey slices with quick aioli
-Chicken picardy with dill Sauce
-Chicken in olive-wine sauce
-Low carb chicken tenders
-Low carb coronation chicken
-Keys-style citrus chicken
-Blue cheese-stuffed breasts
-Pepper-cheese chicken
-Chicken sausage feast
-Cucumber dill salad

-Crunchy bacon coleslaw
-Japanese arame salad
-Avocado salad with tomato dressing
-Greek feta dressing
-Grilled chicken caesar salad
-Clams casino
-Crab & salmon cakes
-Herbed salmon
-Halibut orca bay
-Lobster newburg
-Cajun rubbed red snapper
-Ceviche
-Wedding soup

-Chicken & broccoli cream soup
-Cream of celery soup
-Tlapeno soup
-Stuffed mushrooms
-Parmesan-fried zucchini
-Zucchini pasta
-Sweet `N sour cabbage
-Crushed olives
-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

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