Dr.Diet.info: diet articles archive
diet-pill-up

Diet pills
Solidax ADX
Phentermine
Kava - Herbal
Fat Absorber TDSL
Xenical
Bontril
Meridia

diet-pill-down
mediterranean-up

Mediterranean diet
Mediterranean diet origins
Health Benefits
Mediterranean diet recipes:
-Antipasto Checklist
-Arancine
-Caponata di melanzane
-Vegetable and bean soup
-Asparagus omelette
-Marinara rice
-Spaghetti with fresh tomato
-Fettuccine with artichoke pesto
-Seafood fusilli
-Stuffed sardines
-Chicken with almonds
-Veal stew with onions

-Biscotti
-Marzipan balls

mediterranean-down
diet-pill-up

Popular diet plans
Dr. Atkins diet
South beach
Zone diet
Protein power
Eating for life
Shape up
Slim fast

diet-pill-down


Rice with Seafood - Riso alla Marinara

Pinch of saffron
20 mussels, scrubbed and debearded
20 littleneck clams, scrubbed
1 small (1 lb) live lobster
or 1/4 lb lobster meat
4 Tb finely chopped parsley
4 garlic cloves, peeled and finely chopped
1/2 cup olive oil
1/4 lb squid, cleaned and cut into small pieces or rings
2 cups Arborio rice, washed
Salt
Pepper


1. Put the saffron in a small cup with 3 tablespoons of tepid water to steep. Steam the mussels and clams until they open. Discard any mussels or clams that do not open. Remove the clams and mussels from their shells. Reserve 3/4 cup of the clam and mussel juice for this recipe and save the rest for another use. Set aside. Steam the live lobster for 12 to 15 minutes. Drain. When it is cool, remove the meat, chop, and set aside.

2. In a large pan, sauté the parsley and garlic in 1/3 cup olive oil for 2 minutes over medium heat. Add the squid and reduce the heat to low. Continue cooking, uncovered, for 12 minutes.

3. In a heavy pot with a tight fitting lid, sauté the washed rice in the remaining olive oil for 1 minute. Add the reserved clam and mussel juice and 1 1/3 cups of water. Check the clam and mussel juice to see how salty it is, then add salt to taste. Stir and bring to a boil. Reduce to a low simmer and cook until al dente, about 12 minutes, but check before that time. Add a few tablespoons of boiling water if the rice is too hard.

4. Add the lobster meat, clams, and mussels to the pan with the squid. Stir and add pepper to taste. Pour the saffron water over the seafood. Stir again and cook over low heat for 10 minutes.

5. Pour the rice into a mixing bowl and mix with half the seafood. Spread the mixture on a serving platter and cover with the remaining seafood. Serve hot or at room temperature.

Serves 4.

 

low-carb-up

Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
-All day long low carb crockpot beef
-Grilled beef tenderloin with red wine and pistachios
-No-bean chili
-Beef roast with parmesan and cream
-Great meatloaf
-Jalapeno popper burgers
-Kariel's oriental beef
-Tiffany's beef stroganoff
- Slow-roasted beef with red wine
-Cabbage-sausage-beef goulash
-El coco mocho
-Extreme chocolate shake
-Judy's breakfast meatballs
-Low carb cheese latkes
-Low carb stuffed thai omelette
-Tomato scallion omelette
-Cabbage-sausage-beef goulash
-Chili rellenos
-Maple-mustard glazed ham
-Zesty lemon pork stew
-Autumn apple chops
-Dijon pork tenderloin
-Broiled turkey slices with quick aioli
-Chicken picardy with dill Sauce
-Chicken in olive-wine sauce
-Low carb chicken tenders
-Low carb coronation chicken
-Keys-style citrus chicken
-Blue cheese-stuffed breasts
-Pepper-cheese chicken
-Chicken sausage feast
-Cucumber dill salad

-Crunchy bacon coleslaw
-Japanese arame salad
-Avocado salad with tomato dressing
-Greek feta dressing
-Grilled chicken caesar salad
-Clams casino
-Crab & salmon cakes
-Herbed salmon
-Halibut orca bay
-Lobster newburg
-Cajun rubbed red snapper
-Ceviche
-Wedding soup

-Chicken & broccoli cream soup
-Cream of celery soup
-Tlapeno soup
-Stuffed mushrooms
-Parmesan-fried zucchini
-Zucchini pasta
-Sweet `N sour cabbage
-Crushed olives
-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

low-carb-down