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mediterranean-up

Mediterranean diet
Mediterranean diet origins
Health Benefits
Mediterranean diet recipes:
-Antipasto Checklist
-Arancine
-Caponata di melanzane
-Vegetable and bean soup
-Asparagus omelette
-Marinara rice
-Spaghetti with fresh tomato
-Fettuccine with artichoke pesto
-Seafood fusilli
-Stuffed sardines
-Chicken with almonds
-Veal stew with onions

-Biscotti
-Marzipan balls

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Popular diet plans
Dr. Atkins diet
South beach
Zone diet
Protein power
Eating for life
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Marzipan Balls

Ingredients:

oven proof paper cases, about 1 1/2 inches across the bottom (you can make them from wax paper)
1 lb. 1 ounce shelled almonds
2 cups sugar
grated zest of 1 large lemon
3 eggs
1 teaspoon vanilla extract
1 egg white
sugar for garnish
(makes about 75 marzipan)


Method:

Preheat oven to 425 degrees

In a small food processor, chop and pulverize the almonds in batches while gradually adding sugar. Place in bowl and add lemon zest. Beat the eggs with vanilla and add to mixture, mixing well with hands. Note that the mixture must be soft and moist, but not wet.

Form tiny balls to fit paper cases and place on cookie sheet. Bake about 15 minutes until slightly browned. Remove from oven and while still hot, sprinkle sugar over the marzipan. Cool on cake racks.

When completely cooled and hardened, peel off paper cases. If too browned on bottom, scrape off gently with fine grater. They can be stored in tin boxes for some weeks.

 

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Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
-All day long low carb crockpot beef
-Grilled beef tenderloin with red wine and pistachios
-No-bean chili
-Beef roast with parmesan and cream
-Great meatloaf
-Jalapeno popper burgers
-Kariel's oriental beef
-Tiffany's beef stroganoff
- Slow-roasted beef with red wine
-Cabbage-sausage-beef goulash
-El coco mocho
-Extreme chocolate shake
-Judy's breakfast meatballs
-Low carb cheese latkes
-Low carb stuffed thai omelette
-Tomato scallion omelette
-Cabbage-sausage-beef goulash
-Chili rellenos
-Maple-mustard glazed ham
-Zesty lemon pork stew
-Autumn apple chops
-Dijon pork tenderloin
-Broiled turkey slices with quick aioli
-Chicken picardy with dill Sauce
-Chicken in olive-wine sauce
-Low carb chicken tenders
-Low carb coronation chicken
-Keys-style citrus chicken
-Blue cheese-stuffed breasts
-Pepper-cheese chicken
-Chicken sausage feast
-Cucumber dill salad

-Crunchy bacon coleslaw
-Japanese arame salad
-Avocado salad with tomato dressing
-Greek feta dressing
-Grilled chicken caesar salad
-Clams casino
-Crab & salmon cakes
-Herbed salmon
-Halibut orca bay
-Lobster newburg
-Cajun rubbed red snapper
-Ceviche
-Wedding soup

-Chicken & broccoli cream soup
-Cream of celery soup
-Tlapeno soup
-Stuffed mushrooms
-Parmesan-fried zucchini
-Zucchini pasta
-Sweet `N sour cabbage
-Crushed olives
-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

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