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Mediterranean diet
Mediterranean diet origins
Health Benefits
Mediterranean diet recipes:
-Antipasto Checklist
-Arancine
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-Fettuccine with artichoke pesto
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-Biscotti
-Marzipan balls

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Seafood fusilli

Ingredients for 4 persons
400 g. fusili
500 g. mussels
300 g. of clams
150 g. of seppioline (squid)
150 g. of small calamari
100 g. of alici (anchovies)
100 g. small shrimp
100 g. of olive oil packed tuna
500 g. tomato sauce
50 g. of parsley
6 Tbs of olive oil
1 Tb of oregano
2 cloves of garlic
salt as needed

Preparation

Cut the squid into strips; brush the mussels clean, shuck the clams and put them both in a baking tin and let them open on a fast flame; select only those that have opened and contain a mollusk; filter the remaining liquid.

Mince the parsley and the garlic; parboil the tomatoes, peel them, remove the seeds, and cut them into small pieces.

In a casserole, use a fork to break up the tuna, get rid of the oil, and add the olive oil and parsley.

Let it brown for a few minutes, add the tomatoes and a little salt; let it cook for 20 minutes on a quick flame adding some of the filtered liquid from the mollusks from time to time. At this point add the calamari, squid, shrimp, and anchovy and monitor the simmering for another 5 minutes.

In the meantime cook the fusilli al dente, drain and add to the casserole, then add the mussels and clams. Thoroughly mix, checking the salt; flavor with oregano and serve.

 

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Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
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-Grilled beef tenderloin with red wine and pistachios
-No-bean chili
-Beef roast with parmesan and cream
-Great meatloaf
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-Kariel's oriental beef
-Tiffany's beef stroganoff
- Slow-roasted beef with red wine
-Cabbage-sausage-beef goulash
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-Extreme chocolate shake
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-Low carb stuffed thai omelette
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-Blue cheese-stuffed breasts
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-Crunchy bacon coleslaw
-Japanese arame salad
-Avocado salad with tomato dressing
-Greek feta dressing
-Grilled chicken caesar salad
-Clams casino
-Crab & salmon cakes
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-Cajun rubbed red snapper
-Ceviche
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-Cream of celery soup
-Tlapeno soup
-Stuffed mushrooms
-Parmesan-fried zucchini
-Zucchini pasta
-Sweet `N sour cabbage
-Crushed olives
-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

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