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Mediterranean diet
Mediterranean diet origins
Health Benefits
Mediterranean diet recipes:
-Antipasto Checklist
-Arancine
-Caponata di melanzane
-Vegetable and bean soup
-Asparagus omelette
-Marinara rice
-Spaghetti with fresh tomato
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-Seafood fusilli
-Stuffed sardines
-Chicken with almonds
-Veal stew with onions

-Biscotti
-Marzipan balls

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Stuffed sardines

Ingredients for 4 persons

800 g. of big fresh sardines
1 large onion
200 g. of breadcrumbs
2 Tb finely chopped parsley
50 g. raisins
50 g. of pine nuts
50 g. of grated cheese
2 eggs
2-3 lemons, juiced
Salt and Pepper as needed.


Preparation

Clean the sardines, carefully removing the head spine. Finely chop the onion and sauté, then add the breadcrumbs, parsley, raisins, pine nuts, and the grated cheese. Season with salt and pepper and combine with two eggs (white or brown).

Spoon the stuffing into each sardine and gently place them in a baking dish; bake for about 20 minutes at medium heat. Remove from the oven and sprinkle with the lemon juice.

They can be served either hot or cold and they can also be cooked in a tomato sauce.

 

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Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
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-Grilled beef tenderloin with red wine and pistachios
-No-bean chili
-Beef roast with parmesan and cream
-Great meatloaf
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-Kariel's oriental beef
-Tiffany's beef stroganoff
- Slow-roasted beef with red wine
-Cabbage-sausage-beef goulash
-El coco mocho
-Extreme chocolate shake
-Judy's breakfast meatballs
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-Low carb stuffed thai omelette
-Tomato scallion omelette
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-Ceviche
-Wedding soup

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-Cream of celery soup
-Tlapeno soup
-Stuffed mushrooms
-Parmesan-fried zucchini
-Zucchini pasta
-Sweet `N sour cabbage
-Crushed olives
-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

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