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Mediterranean diet
Mediterranean diet origins
Health Benefits
Mediterranean diet recipes:
-Antipasto Checklist
-Arancine
-Caponata di melanzane
-Vegetable and bean soup
-Asparagus omelette
-Marinara rice
-Spaghetti with fresh tomato
-Fettuccine with artichoke pesto
-Seafood fusilli
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-Chicken with almonds
-Veal stew with onions

-Biscotti
-Marzipan balls

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Veal Stew with Onions

Ingredients

3/4 cup Olive Oil
3-1/2 pounds lean stewing veal, cut into 1-inch pieces with gristle and excess fat removed
1 large onion, chopped
Salt and freshly ground pepper
1/2 cup tomato paste
2 vegetable bouillon cubes
1/2 teaspoon sugar
2-1/2 tablespoons flour


Serves 4

Put the olive oil, veal, and onion into a large, heavy-bottomed saucepan. Sprinkle with salt and pepper, mix together, and turn the heat to high. Cook for 5 minutes, stirring often.

Add the tomato paste, vegetable bouillon cubes, and sugar, and mix very well. Pour enough cool water into the pan to almost cover the top of the veal. Bring the stew to a boil. Sprinkle the flour over the top of the veal. Immediately reduce the heat to a low simmer and cook, partially covered, for about 30 minutes without stirring. Then remove the cover, stir, and simmer uncovered for 1 hour, stirring occasionally.

Transfer the spezatino to a warmed serving dish and serve with mashed potatoes.

 

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Low carb diet
What is low carb diet?
How does a low carb diet work?
Low carb recipes:
-All day long low carb crockpot beef
-Grilled beef tenderloin with red wine and pistachios
-No-bean chili
-Beef roast with parmesan and cream
-Great meatloaf
-Jalapeno popper burgers
-Kariel's oriental beef
-Tiffany's beef stroganoff
- Slow-roasted beef with red wine
-Cabbage-sausage-beef goulash
-El coco mocho
-Extreme chocolate shake
-Judy's breakfast meatballs
-Low carb cheese latkes
-Low carb stuffed thai omelette
-Tomato scallion omelette
-Cabbage-sausage-beef goulash
-Chili rellenos
-Maple-mustard glazed ham
-Zesty lemon pork stew
-Autumn apple chops
-Dijon pork tenderloin
-Broiled turkey slices with quick aioli
-Chicken picardy with dill Sauce
-Chicken in olive-wine sauce
-Low carb chicken tenders
-Low carb coronation chicken
-Keys-style citrus chicken
-Blue cheese-stuffed breasts
-Pepper-cheese chicken
-Chicken sausage feast
-Cucumber dill salad

-Crunchy bacon coleslaw
-Japanese arame salad
-Avocado salad with tomato dressing
-Greek feta dressing
-Grilled chicken caesar salad
-Clams casino
-Crab & salmon cakes
-Herbed salmon
-Halibut orca bay
-Lobster newburg
-Cajun rubbed red snapper
-Ceviche
-Wedding soup

-Chicken & broccoli cream soup
-Cream of celery soup
-Tlapeno soup
-Stuffed mushrooms
-Parmesan-fried zucchini
-Zucchini pasta
-Sweet `N sour cabbage
-Crushed olives
-Tiffany's eggplant au gratin
-Artichokes roman style
-Asparagus in sour cream sauce
-Low carb stuffed eggplant

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